Five Seasons in the Kitchen - Zen Inspired Vegan Cooking

Five Seasons in the Kitchen is an exciting culinary journey along the paths of vegan cooking and Chinese Medicine.

Inspired by Zen and ancient principles of nutrition

Avital Sebbag, a vegan chef and certified practitioner of Chinese Medicine, inspires you to apply the five elements of the Chinese school in the kitchen. The result is a stunning variety of nutritious and delicious recipes inspired by Zen and ancient principles of nutrition.

Practical recipes is for quality seasonal food

Five Seasons in the Kitchen contains 75 dynamic and flexible recipes, open to change and creative variation. The readers are encouraged to experiment, substitute ingredients, explore the unique flavors of locally grown products and try alternative cooking methods - all for the sake of celebrating Mother Nature’s abundance in every season of the year.

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75 nutritious, rich and delicious recipes

Five Seasons in the Kitchen' is an exciting culinary journey along the paths of vegan cooking that lead to the heart of Avital's world – her kitchen. Whether chopping, kneading, stirring or baking, Avital is master of this gloriously humble realm in which her profound love and respect for the fruits of the earth mark her every move.

This book contains 75 nutritious, rich and delicious recipes inspired by Zen and ancient principles of nutrition. Avital views her recipes as dynamic and flexible – creativity in motion, open to change and variation. In fact, she encourages her readers to experiment with them: substitute ingredients, explore the unique flavors of locally grown spices and herbs or try alternative cooking methods, all for the sake of celebrating the abundance that Mother Nature provides every season of the year. Avital Sebbag is a mother of five boys, a vegan chef and certified practitioner of Chinese Medicine.
Zohar Zemach Wilson
Integrative Nutrition Coach