Jewish Meditation / A Practical Guide - Rabbi Aryeh Kaplan

A step by step introduction to meditation and Jewish meditation in particular. It also shows us how to use meditative techniques to enhance prayer using the traditional liturgy : the Amidah and the Shema."

[This is]the first book to read on the subject. It is a gentle, clear introduction and provides exercises and practices that can be used right away by any Jew who wants a deeper prayer experience." --Rodger Kamenetz, author of Stalking Elijah

"New and old davveners can learn from this sainted teacher how to deepen their holy processes. . . . One can, with the help of God and the aid of this manual, tap into the Cosmic." --Zalman M. Schachter-Shalomi